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Don't Lose Your Mind, Lose Your Weight Click to enlarge
Don't Lose Your Mind, Lose Your Weight
By Rujuta Divekar
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Don't Lose Your Mind, Lose Your Weight 1

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Description

Want to know how Kareena Kapoor managed to achieve the perfect figure? Let Rujuta Diwekar tell you how. India's top celebrity fitness guru has worked with the who's who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you in on her secret—you can eat anything you want just as long as you plan for it. No crash dieting, no carb deprivation, no unbidden cravings. Rujuta teaches you the three simple steps to dieting heaven: learn about your body, create the right plan for it, and slowly adjust your food habits. What's more, she even lets you in on Bebo's secret, in a special chapter on how exactly our favourite heroine got that phenomenally fit bikini bod for Tashan. So whether you're apple or pear-shaped, soon you'll be eating all you want—including those irresistible parathas—and still shedding those kilos. Don't Lose Your Mind, Lose Your Weight is the ultimate diet for daily life. It's worked for the stars—now make it work for you.

ISBN: 9788184001655
Classification: Self-Improvement Nonfiction
Publisher: RANDOM HOUSE PUBLISHERS INDIA PRIVATE LIMITED
Language: English

 
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Title Don't Lose Your Mind, Lose Your Weight
ISBN 9788184001655
Released 01 Feb 2011
Filesize 709.54 KB
Copy Not Allowed
Print Not Allowed
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Expires No , expires unlimited Days
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